The Art of Push Hands in Gentle Martial Arts

Gentle martial arts, also known as soft or internal martial arts, focus on using internal energy, relaxation, and sensitivity rather than brute force. These practices emphasize harmony, balance, and flow, making them suitable for practitioners of all ages and fitness levels.

What is Push Hands?

Push Hands, also known as Tui Shou in Chinese, is a training method in various martial arts such as Tai Chi and Baguazhang. It involves two practitioners maintaining contact with each other while practicing techniques to develop sensitivity, balance, and coordination.

Benefits of Push Hands

• Improves balance and stability
• Enhances sensitivity to opponents' movements
• Develops relaxation and calmness under pressure
• Strengthens core muscles and overall body awareness
• Promotes mental focus and clarity

How to Practice Push Hands

1. Start with a relaxed stance and maintain a connection with your partner's arms or hands.

2. Focus on maintaining your balance while sensing your partner's movements.

3. Practice yielding to force rather than resisting it, redirecting energy smoothly.

4. Use circular movements and subtle shifts in weight to unbalance your partner.

5. Communicate with your partner through touch and maintain a respectful attitude throughout the practice.

Find a Gentle Martial Arts School Near You

If you're interested in exploring the world of gentle martial arts and experiencing the art of Push Hands, consider finding a local school or instructor who specializes in Tai Chi, Baguazhang, or other internal martial arts. Joining a class can provide you with hands-on guidance and a supportive community to enhance your practice.

Begin your journey into the world of soft martial arts today and discover the benefits of cultivating internal energy, balance, and mindfulness through the practice of Push Hands.

Start your journey into the world of gentle martial arts and experience the transformative power of Push Hands today!